Potato Cabbage soup with extra protein

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 212.9

Total Fat: 6.4 g
Cholesterol: 15.2 mg
Sodium: 192.6 mg
Total Carbs: 32.9 g
Dietary Fiber: 5.2 g
Protein: 7.3 g

View full nutritional breakdown of Potato Cabbage soup with extra protein calories by ingredient

Introduction

Lovely potato soup with mashed white beans and cabbage. Your family will never know! Lovely potato soup with mashed white beans and cabbage. Your family will never know!

Minutes to Prepare: 15

Minutes to Cook: 50

Number of Servings: 15

Ingredients

7 russet potatoes, halved and sliced thin

1 onion, diced

3 stalks celery, chopped

1 1/2 cups white beans (or one can), mashed

1 medium head of cabbage, sliced

chicken broth or water to cover

1 stalk rosemary

1 Tablespoon fresh thyme

1 smoked sausage (optional)

1 cup milk

3/4 c flour

salt and pepper to taste

Directions

Saute onions and celery in butter. When softened, add remaining ingredients except sausage, milk and flour. When everything is softened, add the sausage to warm. Meanwhile, whisk milk and flour together to form a slurry. Add to potatoes to desired thickness, mashing potatoes and cabbage slightly.

Serving Size: 15 one cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user MRSBSKID.