Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 15.2 mg |
| Sodium | 192.6 mg |
| Potassium | 771.8 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.6 g |
| Protein | 7.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 67.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.9 % |
| Copper | 10.6 % |
| Folate | 18.4 % |
| Iron | 13.3 % |
| Magnesium | 13.0 % |
| Manganese | 22.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.5 % |
| Riboflavin | 8.1 % |
| Selenium | 7.2 % |
| Thiamin | 15.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Cabbage soup with extra protein
View the full Potato Cabbage soup with extra protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Cabbage soup with extra protein
69 calories of Potato, raw, (0.47 medium (2-1/4" to 3-1/4" dia.))
31 calories of Beans, white, (0.10 cup)
24 calories of Butter, salted, (0.03 stick)
23 calories of Flour, white, (0.05 cup)
22 calories of Polish Pork Sausage, (0.03 sausage (10" long x 1-1/4" dia))
16 calories of Cabbage, fresh, (0.07 head, medium (about 5-3/4" dia))
12 calories of Goat Milk, (0.07 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Chicken Broth or Bouillon, (0.07 packet (6 fl oz prepared))
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Rosemary, (0.07 tbsp)
Calories per serving of Potato Cabbage soup with extra protein
69 calories of Potato, raw, (0.47 medium (2-1/4" to 3-1/4" dia.))
31 calories of Beans, white, (0.10 cup)
24 calories of Butter, salted, (0.03 stick)
23 calories of Flour, white, (0.05 cup)
22 calories of Polish Pork Sausage, (0.03 sausage (10" long x 1-1/4" dia))
16 calories of Cabbage, fresh, (0.07 head, medium (about 5-3/4" dia))
12 calories of Goat Milk, (0.07 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Chicken Broth or Bouillon, (0.07 packet (6 fl oz prepared))
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Rosemary, (0.07 tbsp)
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