Southwest Chicken Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 5.2 g
  • Cholesterol: 8.3 mg
  • Sodium: 481.2 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Southwest Chicken Pasta Salad calories by ingredient


Introduction

This is so good and light on those summer days when you don't feel like heating up the kitchen cooking. You can add other ingredients like black olives, avacado etc. This is so good and light on those summer days when you don't feel like heating up the kitchen cooking. You can add other ingredients like black olives, avacado etc.
Number of Servings: 8

Ingredients

    6 ounces uncooked tri color pasta spirals
    1 can black beans (drained and rinsed)
    1 can corn or 2 cups of frozen corn
    12 cherry tomatos (sliced in half)
    1 package of green onions
    8 Tbsp Kroger Lite Soutwest Ranch salad dressing
    8 ounces packaged grilled chicken (I use leftover grilled chicken)

Directions

Cook pasta al dente. Drain and rinse in cold water. Add drained and rinsed black beans, corn, green onions, cherry tomatos (I slice mine in half) and salad dressing. Stir to blend. Refrigerate and serve chilled.

Serving Size: Makes eight 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CMWARDRN.