Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.7
Total Fat 5.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 8.3 mg
Sodium 481.2 mg
Potassium 147.8 mg
Total Carbohydrate 36.6 g
Dietary Fiber 6.5 g
Sugars 1.6 g
Protein 13.4 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.3 %
Copper 1.4 %
Folate 16.5 %
Iron 13.3 %
Magnesium 3.7 %
Manganese 3.9 %
Niacin 11.5 %
Pantothenic Acid 2.8 %
Phosphorus 2.8 %
Riboflavin 7.6 %
Selenium 0.4 %
Thiamin 14.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Pasta Salad

View the full Southwest Chicken Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Pasta Salad

68 calories of Healthy Harvest Pasta, Rotini, (0.75 oz)

53 calories of Bush's, Black Beans, (0.25 cup)

35 calories of Kroger Lite Southwest salad dressing, (1 serving)

33 calories of Foster Farms Grilled Chicken Breast Strips, (1 oz)

33 calories of Yellow Corn, (0.25 cup)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)

2 calories of Onions, raw, (0.03 cup, chopped)


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