100% whole wheat Homemade bread

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.2 g

View full nutritional breakdown of 100% whole wheat Homemade bread calories by ingredient
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Introduction

Not as heavy as a brick the key is the vital wheat gluten and the lemon juice. Be careful although this bread is homemade it has a lot of calories per slice compared to "diet" bread! The thinner you can cut the slices the better. Not as heavy as a brick the key is the vital wheat gluten and the lemon juice. Be careful although this bread is homemade it has a lot of calories per slice compared to "diet" bread! The thinner you can cut the slices the better.
Number of Servings: 32

Ingredients

    3.5 c whole wheat flour
    1/3 c vital wheat gluten
    1T yeast
    2.5 cups of water 120 degrees
    1T salt
    1T lemon juice
    1/3 c honey
    1/3 c coconut oil
    2-3 c whole wheat flour

Directions

Mix yeast, gluten and 3.5c flour, add water mix for a minute with dough hook but scraping sides. Cover bowl with wet towel and let rest for 10 minutes. Add the salt, lemon juice, honey and coconut oil mix for 2 minutes (be careful it will slosh a round). Add the 2-3 cups of flour slowly until combined and still slightly sticky but pulls away from the sides of the bowl. Knead for 8-10 minutes. Put dough on an OILED counter or cutting board. Press dough into a 8x12 inch rectangle (or close) roll up into a loaf 8 inches wide. Press into an 8 inch loaf pan. Put in warm oven (100 degrees) and let rise for 15 minutes, then turn oven on to 350 degrees and let bake for 30 minutes.

Serving Size: Makes 2 8 inch loafs

Number of Servings: 32

Recipe submitted by SparkPeople user DAUSHAUS5.

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