Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 113.1
Total Fat 2.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 218.8 mg
Potassium 6.6 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.8 g
Sugars 2.9 g
Protein 4.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.2 %
Folate 0.0 %
Iron 0.5 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.9 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% whole wheat Homemade bread

View the full 100% whole wheat Homemade bread Recipe & Instructions
Submitted by: DAUSHAUS5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% whole wheat Homemade bread

45 calories of Whole Wheat Flour, (0.11 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Coconut Oil - Nutiva Organic, (0.17 tbsp)

10 calories of Honey, (0.01 cup)

6 calories of Vital wheat gluten, (1.56 grams)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Salt, (0.03 tbsp)


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