Cauliflower and Ham Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.1
- Total Fat: 9.6 g
- Cholesterol: 40.0 mg
- Sodium: 1,056.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.3 g
- Protein: 17.5 g
View full nutritional breakdown of Cauliflower and Ham Casserole calories by ingredient
Introduction
This is a remake of a recipe found at the taste of home web-site. The recipe photo is from their site as well. This is a remake of a recipe found at the taste of home web-site. The recipe photo is from their site as well.Number of Servings: 6
Ingredients
-
1 Medium head of Cauliflower, cut into florets, cooked & drained (or 24 ounces of frozen, prepared cauliflower)
2 Cups Diced Cooked Honey Ham (or other baked ham)
1 - 4 1/2 ounce sliced Mushrooms, drained
1 - 2 ounce jar diced Pimentos, drained
1/4 Cup Panko Bread Crumbs (Progresso or other brand)
2 TBSP chopped Onion
3 TBSP Smart Balance Buttery Spread, divided
2 TBSP Whole Wheat Flour
1/2 tsp salt
1/2 tsp white pepper
1 Cup Skim or Non-fat Milk
1/2 Cup 2% Cheddar Cheese
*Pam Cooking Spray
Directions
Saute chopped onion in 2 TBSP of Smart Balance Buttery Spread until tender. Stir in Flour, Salt & Pepper; stir until smooth.
Slowly stir in Non-Fat Milk; cook & stir for approximately 2 minutes or until thick and bubbly.
Remove from heat & stir in Cheese until melted. Fold in Cauliflower, Diced Ham, Mushrooms, & Pimientos. Pour into a greased (sprayed with cooking spray) 2 quart casserole dish.
Cover & bake at 350 degrees for 20 minutes. Meanwhile, melt remaining 1/2 TBSP butter & stir into the 1/4 Cup of Panko Bread Crumbs. After casserole has baked for 20 minutes, remove from oven and uncover.
Sprinkle buttered bread crumbs over the casserole and continue to bake for 10 minutes.
Serving Size: Yields: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BLESSEDMAMAW.
Slowly stir in Non-Fat Milk; cook & stir for approximately 2 minutes or until thick and bubbly.
Remove from heat & stir in Cheese until melted. Fold in Cauliflower, Diced Ham, Mushrooms, & Pimientos. Pour into a greased (sprayed with cooking spray) 2 quart casserole dish.
Cover & bake at 350 degrees for 20 minutes. Meanwhile, melt remaining 1/2 TBSP butter & stir into the 1/4 Cup of Panko Bread Crumbs. After casserole has baked for 20 minutes, remove from oven and uncover.
Sprinkle buttered bread crumbs over the casserole and continue to bake for 10 minutes.
Serving Size: Yields: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BLESSEDMAMAW.