Rosemary Mushroom Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 164.2
- Total Fat: 8.1 g
- Cholesterol: 43.3 mg
- Sodium: 63.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.0 g
- Protein: 19.7 g
View full nutritional breakdown of Rosemary Mushroom Chicken calories by ingredient
Introduction
This recipe makes a yummy quick lunch or dinner...especially when left over...Bragg's Aminos are a great way to perk up a dish, without using salt...it does have sodium though, as it's soy (non GMO) protein, so try not to use more than .5 tsp... This recipe makes a yummy quick lunch or dinner...especially when left over...Bragg's Aminos are a great way to perk up a dish, without using salt...it does have sodium though, as it's soy (non GMO) protein, so try not to use more than .5 tsp...Number of Servings: 6
Ingredients
-
1lb package organic boneless, skinless chicken breasts (3 breasts); sliced lengthwise to yield 6 2 oz cutlets
1 package white mushrooms, cleaned and sliced
1 medium onion, sliced
6 sprigs fresh rosemary (fresh is better than dried for this dish, but dried will do in a pinch, just add to taste)
3 tbsps extra virgin olive oil
3 cups Arugula
1.5 cups water, white wine, or organic stock
Ground black pepper to taste
Directions
In a large skillet, caramelize onions and mushrooms in 1.5 tbsps of olive oil; when done, remove from pan and set aside;
Brown chicken in remainder of olive oil; when cooked, set aside;
Deglaze pan 1.5 cups of water/wine/stock; add rosemary sprigs and stir until reduced to au jus;
Return chicken, onions and mushrooms to pan, season with black pepper to taste.
Serve with arugula
Serving Size: Makes aprox 6 3 oz servings
Brown chicken in remainder of olive oil; when cooked, set aside;
Deglaze pan 1.5 cups of water/wine/stock; add rosemary sprigs and stir until reduced to au jus;
Return chicken, onions and mushrooms to pan, season with black pepper to taste.
Serve with arugula
Serving Size: Makes aprox 6 3 oz servings