Fried Tilapia
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 291.6
- Total Fat: 18.5 g
- Cholesterol: 89.5 mg
- Sodium: 187.7 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.3 g
- Protein: 21.3 g
View full nutritional breakdown of Fried Tilapia calories by ingredient
Introduction
Breaded fried tilapia with a great Mediterranean flavor Breaded fried tilapia with a great Mediterranean flavorNumber of Servings: 8
Ingredients
-
1 cup Bread Crumbs
Rosemary
Ground Cumin
Ground Coriader
Oregano
Cinnamon
Nutmeg
2 eggs
Juice of Half a Lemon
Around half a cup of vegetable or canola oil
8 pieces of Tilapia
Directions
Heat oil in a pan with high sides on medium high heat
Mix lemon juice and eggs in one bowl
Mix spices and bread crumbs in a second bowl
Dip fish in egg mixture then into bread crumbs then put into oil
Cook each side until golden brown, flipping once, around 10 minutes a side
Serve with a wedge of lemon and lemon dill sauce
Serving Size: Makes 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CHESHIE2130.
Mix lemon juice and eggs in one bowl
Mix spices and bread crumbs in a second bowl
Dip fish in egg mixture then into bread crumbs then put into oil
Cook each side until golden brown, flipping once, around 10 minutes a side
Serve with a wedge of lemon and lemon dill sauce
Serving Size: Makes 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CHESHIE2130.