Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 89.5 mg |
| Sodium | 187.7 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 21.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 3.0 % |
| Vitamin E | 15.0 % |
| Calcium | 5.1 % |
| Copper | 2.4 % |
| Folate | 6.1 % |
| Iron | 10.0 % |
| Magnesium | 2.4 % |
| Manganese | 13.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.5 % |
| Selenium | 5.1 % |
| Thiamin | 9.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Tilapia
View the full Fried Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Tilapia
116 calories of Canola Oil, (0.06 cup)
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
2 calories of Cinnamon, ground, (0.09 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.03 tbsp)
Calories per serving of Fried Tilapia
116 calories of Canola Oil, (0.06 cup)
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
2 calories of Cinnamon, ground, (0.09 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.03 tbsp)
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