Ground beef, beans, corn, and tomato skillet dinner

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 13.3 g
  • Cholesterol: 52.2 mg
  • Sodium: 1,123.3 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 22.0 g

View full nutritional breakdown of Ground beef, beans, corn, and tomato skillet dinner calories by ingredient
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Number of Servings: 6


    1 lb extra lean ground beef
    1 can dark red kidney beans
    1 can yellow sweet corn
    1 can diced tomatoes
    1 cup uncooked Minute White Rice
    1/4 cup worchestershire sauce
    1 tablespoon garlic powder
    salt and pepper to taste


Brown ground beef with garlic salt and pepper in skillet and drain fat.
Add diced tomatoes, kidney beans, corn, and worchstershire sauce, and uncooked rice to skillet. Do not drain tomatoes, kidney beans, or corn.
Simmer on low to medium heat for 20 minutes stirring occasionally.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DANCIN_ZULLO.

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