Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.3 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 52.2 mg |
| Sodium | 1,123.3 mg |
| Potassium | 438.9 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.6 g |
| Protein | 22.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.2 % |
| Copper | 3.9 % |
| Folate | 5.8 % |
| Iron | 26.6 % |
| Magnesium | 5.7 % |
| Manganese | 8.8 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 12.9 % |
| Selenium | 16.1 % |
| Thiamin | 9.2 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground beef, beans, corn, and tomato skillet dinner
View the full Ground beef, beans, corn, and tomato skillet dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground beef, beans, corn, and tomato skillet dinner
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
68 calories of Minute White Rice (1 serving is 1/2 cup uncooked = 1 cup cooked), (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
17 calories of Hunts Diced Tomatoes 14.5oz can, (0.29 cup)
10 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (2 serving)
5 calories of Garlic powder, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Ground beef, beans, corn, and tomato skillet dinner
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
68 calories of Minute White Rice (1 serving is 1/2 cup uncooked = 1 cup cooked), (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
17 calories of Hunts Diced Tomatoes 14.5oz can, (0.29 cup)
10 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (2 serving)
5 calories of Garlic powder, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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