My homemade Cafe Yumm bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 719.8
  • Total Fat: 30.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 639.6 mg
  • Total Carbs: 93.0 g
  • Dietary Fiber: 21.6 g
  • Protein: 18.7 g

View full nutritional breakdown of My homemade Cafe Yumm bowl calories by ingredient


Introduction

Vegan, without olives and with the addition of yellow squash and zucchini Vegan, without olives and with the addition of yellow squash and zucchini
Number of Servings: 1

Ingredients

    Bown Rice, long grain, 1 cup
    Beans, black, .75 cup
    Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
    Zucchini, .25 cup, sliced
    Summer Squash, .25 cup, sliced
    Pace Chunky Salsa - Mild, 4 tbsp
    Avocados, California (Haas), .25 fruit without skin and seeds
    Cafe Yumm Sauce, 3 tbsp

Directions

Make rice, heat up black beans, and saute veggies. When those are ready, serve in a bowl topped with salsa, Yumm sauce, tomatoes, and avocado. Eat.

Serving Size: 1 serving. Fills a regular bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SPORTYSARA22.