Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 719.8
Total Fat 30.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 639.6 mg
Potassium 1,151.0 mg
Total Carbohydrate 93.0 g
Dietary Fiber 21.6 g
Sugars 5.5 g
Protein 18.7 g
Vitamin A 27.9 %
Vitamin B-12 0.0 %
Vitamin B-6 33.3 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 7.5 %
Copper 33.0 %
Folate 67.0 %
Iron 24.8 %
Magnesium 52.9 %
Manganese 131.4 %
Niacin 26.8 %
Pantothenic Acid 18.2 %
Phosphorus 41.6 %
Riboflavin 16.9 %
Selenium 30.5 %
Thiamin 41.4 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My homemade Cafe Yumm bowl

View the full My homemade Cafe Yumm bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My homemade Cafe Yumm bowl

216 calories of Brown Rice, long grain, (1 cup)

210 calories of Cafe Yumm Sauce, (3 tbsp)

170 calories of Beans, black, (0.75 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

20 calories of Pace Chunky Salsa - Mild, (4 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)


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