deer meat shepard's pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 400.4
- Total Fat: 11.0 g
- Cholesterol: 47.8 mg
- Sodium: 301.7 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 6.6 g
- Protein: 20.2 g
View full nutritional breakdown of deer meat shepard's pie calories by ingredient
Number of Servings: 8
Ingredients
-
* Beef broth, bouillon, consomme, 1 cup
* *Potato, raw, 8 medium peeled
* Milk, nonfat, .25 cup
* *Margarine, soft, 2 tbsp
* Onions, raw, 1 medium
* Olive Oil, 1 tbsp
* Deer Meat, 1 lb ground
* Mixed Vegetables, frozen, 1 package (10 oz)
* *Wheat flour, white, bread, enriched, 3 tbsp
* Red Wine, 8 fl oz
# Hunt's Ketchup, 2 tbsp
# *worstershire sauce, 2 tbsp
Directions
1 prepare the beef broth with bouillon (set aside)
2 boil peeled and quartered potatoes until soft, drain, and mash with the margarine and milk.
3 dice onion and saute with olive oil.
add ground meat to brown with the caramelized onion.
4 Add frozen veggies mix and warm through about 1-2 minutes.
5 add flour and mix maybe 2 minutes
6 add wine, ketchup, worstershire, and broth. Let simmer maybe 5 minutes until gravy thickens.
7 spray 9x13 and add meat mix to bottom.
8 Pipe or spread mashed potato on top evenly.
9 bake 400F for 20 minutes or until top is golden brown.
Serving Size: 8 sliced pieces of 9x13
Number of Servings: 8
Recipe submitted by SparkPeople user KELLYZ86.
2 boil peeled and quartered potatoes until soft, drain, and mash with the margarine and milk.
3 dice onion and saute with olive oil.
add ground meat to brown with the caramelized onion.
4 Add frozen veggies mix and warm through about 1-2 minutes.
5 add flour and mix maybe 2 minutes
6 add wine, ketchup, worstershire, and broth. Let simmer maybe 5 minutes until gravy thickens.
7 spray 9x13 and add meat mix to bottom.
8 Pipe or spread mashed potato on top evenly.
9 bake 400F for 20 minutes or until top is golden brown.
Serving Size: 8 sliced pieces of 9x13
Number of Servings: 8
Recipe submitted by SparkPeople user KELLYZ86.