Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 47.8 mg |
| Sodium | 301.7 mg |
| Potassium | 1,209.6 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.7 g |
| Protein | 20.2 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 77.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.9 % |
| Calcium | 5.7 % |
| Copper | 21.0 % |
| Folate | 15.3 % |
| Iron | 24.9 % |
| Magnesium | 19.1 % |
| Manganese | 34.8 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 26.8 % |
| Riboflavin | 25.1 % |
| Selenium | 14.3 % |
| Thiamin | 24.6 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in deer meat shepard's pie
View the full deer meat shepard's pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of deer meat shepard's pie
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
70 calories of Deer Meat, (0.13 piece, cooked (yield from 1 lb raw meat, boneless))
65 calories of Margarine, soft, (0.04 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
25 calories of Red Wine, (1 fl oz)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Hunt's Ketchup, (0.25 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of worstershire sauce, (0.25 tbsp)
Calories per serving of deer meat shepard's pie
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
70 calories of Deer Meat, (0.13 piece, cooked (yield from 1 lb raw meat, boneless))
65 calories of Margarine, soft, (0.04 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
25 calories of Red Wine, (1 fl oz)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Hunt's Ketchup, (0.25 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of worstershire sauce, (0.25 tbsp)
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