cran apple smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.7 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 9.3 g
- Protein: 2.6 g
View full nutritional breakdown of cran apple smoothie calories by ingredient
Introduction
healthy and yummy on the go healthy and yummy on the goNumber of Servings: 1
Ingredients
-
1cup frozen whole cranberries
2 small apples quartered and cored
1/2cup pomegranate juice
1tbsp flax seed meal
1tbsp honey (optional)
Directions
toss in blender until smooth!
serves 1
if you like it less sweet then you don't have to add the honey but the nutritional value includes it.
Number of Servings: 1
Recipe submitted by SparkPeople user FIREANGEL1976.
serves 1
if you like it less sweet then you don't have to add the honey but the nutritional value includes it.
Number of Servings: 1
Recipe submitted by SparkPeople user FIREANGEL1976.