Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 428.6 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 20.8 g |
| Protein | 2.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.6 % |
| Copper | 5.5 % |
| Folate | 1.1 % |
| Iron | 3.9 % |
| Magnesium | 2.9 % |
| Manganese | 20.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cran apple smoothie
View the full cran apple smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cran apple smoothie
75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)
64 calories of Honey, (1 tbsp)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
46 calories of Cranberries, (1 cup, whole)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of cran apple smoothie
75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)
64 calories of Honey, (1 tbsp)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
46 calories of Cranberries, (1 cup, whole)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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