Beef blade roast in the crockpot

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 694.7
  • Total Fat: 41.1 g
  • Cholesterol: 126.0 mg
  • Sodium: 409.2 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 61.9 g

View full nutritional breakdown of Beef blade roast in the crockpot calories by ingredient


Introduction

This is really alot of calories so if you partake, make sure you manage the remaining day around it. This is really alot of calories so if you partake, make sure you manage the remaining day around it.
Number of Servings: 6

Ingredients

    2.78 Lbs of Blade Roast, Beef
    2 cloves of garlic
    1 medium white onion
    4-5 Red Potatoes (small to medium size)
    3-4 Carrots (medium to large size)
    Swansons 99% Fat Free beef broth

Directions

Season beef with salt and pepper. Sear beef in pan two minutes all sides. Cut onions and potatoes into 1" slices, chop garlic into medium pieces and slice carrots down the length. Pour 16oz of Swansons 99% fat free beef broth into crockpot set to high. Place all veggies in crockpot and put beef on top. Cook on high for 1-2 hours per pound or until reaches 160 degrees internally.

Serving Size: Divide equally into six portions

Number of Servings: 6

Recipe submitted by SparkPeople user LADYDI_SHEP.