oven baked bbq chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.7
- Total Fat: 1.8 g
- Cholesterol: 82.2 mg
- Sodium: 282.9 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 0.2 g
- Protein: 32.9 g
View full nutritional breakdown of oven baked bbq chicken calories by ingredient
Introduction
making your own sauce takes no time at all and makes it natural and delicious making your own sauce takes no time at all and makes it natural and deliciousNumber of Servings: 6
Ingredients
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6 5 oz chicken breast with or without bone
SAUCE
1/3 cup onion chopped
1/3 cup cider vinegar
1/2 cup ketchup
1/4 cup packed brown sugar
2 tsp dry mustard
1 tblsp worstershire sauce
salt and pepper to taste
Directions
preheat oven 350 degrees
heat sauce pan spray with cooking spray add onion and saute until tender add rest of sauce ingredients simmer for 15-2o minutes
spray baking dish with cooking spray place chicken in baking dish and pour sauce on top bake for 34-45 min or until chicken is cooked through 170 degrees
Serving Size: 1 5oz breast per person
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
heat sauce pan spray with cooking spray add onion and saute until tender add rest of sauce ingredients simmer for 15-2o minutes
spray baking dish with cooking spray place chicken in baking dish and pour sauce on top bake for 34-45 min or until chicken is cooked through 170 degrees
Serving Size: 1 5oz breast per person
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.