oven baked bbq chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 1.8 g
  • Cholesterol: 82.2 mg
  • Sodium: 282.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 32.9 g

View full nutritional breakdown of oven baked bbq chicken calories by ingredient
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making your own sauce takes no time at all and makes it natural and delicious making your own sauce takes no time at all and makes it natural and delicious
Number of Servings: 6


    6 5 oz chicken breast with or without bone

    1/3 cup onion chopped
    1/3 cup cider vinegar
    1/2 cup ketchup
    1/4 cup packed brown sugar
    2 tsp dry mustard
    1 tblsp worstershire sauce
    salt and pepper to taste


preheat oven 350 degrees

heat sauce pan spray with cooking spray add onion and saute until tender add rest of sauce ingredients simmer for 15-2o minutes

spray baking dish with cooking spray place chicken in baking dish and pour sauce on top bake for 34-45 min or until chicken is cooked through 170 degrees

Serving Size: 1 5oz breast per person

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP06.

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