chiken and ham soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 7.0 g
  • Cholesterol: 52.4 mg
  • Sodium: 1,109.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.7 g

View full nutritional breakdown of chiken and ham soup calories by ingredient
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Number of Servings: 4

Ingredients

    1/2 cooked chicken
    1/2 lb lean ham
    1 onion
    2 bay leaves
    1 tsp salt
    1 tso black pepper
    2 pints of soya milk
    1 teaspoon cornstarch

Directions

add chiken ham and onion to the milk add the salt and pepper and bay leaves cook untill onions are soft. Thicken slightly and serve

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHA26.

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