chiken and ham soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 7.0 g
  • Cholesterol: 52.4 mg
  • Sodium: 1,109.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.7 g

View full nutritional breakdown of chiken and ham soup calories by ingredient
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Number of Servings: 4


    1/2 cooked chicken
    1/2 lb lean ham
    1 onion
    2 bay leaves
    1 tsp salt
    1 tso black pepper
    2 pints of soya milk
    1 teaspoon cornstarch


add chiken ham and onion to the milk add the salt and pepper and bay leaves cook untill onions are soft. Thicken slightly and serve

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHA26.

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