Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.1 g
Cholesterol 52.4 mg
Sodium 1,109.8 mg
Potassium 622.1 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 27.7 g
Vitamin A 0.9 %
Vitamin B-12 7.2 %
Vitamin B-6 24.9 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.3 %
Copper 3.9 %
Folate 2.9 %
Iron 6.7 %
Magnesium 6.1 %
Manganese 7.1 %
Niacin 36.8 %
Pantothenic Acid 6.6 %
Phosphorus 19.9 %
Riboflavin 8.0 %
Selenium 25.6 %
Thiamin 24.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chiken and ham soup

View the full chiken and ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chiken and ham soup

100 calories of Soy milk, Soy Milk, Natural, (1 serving)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cornflour (UK), (0.25 g)

0 calories of Salt, (0.25 tsp)


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