Sarah's roast chicken, potatoes and sweet potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 430.5
- Total Fat: 10.3 g
- Cholesterol: 77.5 mg
- Sodium: 137.5 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 6.7 g
- Protein: 30.3 g
View full nutritional breakdown of Sarah's roast chicken, potatoes and sweet potatoes calories by ingredient
Introduction
Chicken roasted on a bed of sweet potato with thyme and lemon. Potatoes roasted in 2 tbsp olive oil.Add vegetables, and other accompaniments as required Chicken roasted on a bed of sweet potato with thyme and lemon. Potatoes roasted in 2 tbsp olive oil.
Add vegetables, and other accompaniments as required
Number of Servings: 4
Ingredients
-
whole chicken (giblets removed)
3 sweet potatoes, chopped
4 potatoes in their skins
2 tbsp olive oil
2 tsp lemon juice few sprigs of thyme- optional
Directions
heat the oven to gas mark 5
wash the chicken
put the sweet potato in the roasting tin
put the chicken on the top and pour some water, lemon juice and add a few sprigs of fresh time
put the olive oil and potatoes in a seperate dish.
Cook the chicken as per the instructions, or 30 minutes per pound (500g) plus an additional 30 minutes until the juices run clear, or you have confirmed with a meat thermometer it is cooked.
Allow bird to rest before carving
Add vegetables etc as required.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHEVANS1971.
wash the chicken
put the sweet potato in the roasting tin
put the chicken on the top and pour some water, lemon juice and add a few sprigs of fresh time
put the olive oil and potatoes in a seperate dish.
Cook the chicken as per the instructions, or 30 minutes per pound (500g) plus an additional 30 minutes until the juices run clear, or you have confirmed with a meat thermometer it is cooked.
Allow bird to rest before carving
Add vegetables etc as required.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHEVANS1971.