Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 430.5
Total Fat 10.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.0 g
Cholesterol 77.5 mg
Sodium 137.5 mg
Potassium 1,618.4 mg
Total Carbohydrate 54.5 g
Dietary Fiber 6.7 g
Sugars 9.3 g
Protein 30.3 g
Vitamin A 104.5 %
Vitamin B-12 7.2 %
Vitamin B-6 68.3 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 6.7 %
Copper 28.6 %
Folate 15.6 %
Iron 22.8 %
Magnesium 22.0 %
Manganese 42.1 %
Niacin 67.6 %
Pantothenic Acid 34.0 %
Phosphorus 43.1 %
Riboflavin 21.9 %
Selenium 30.9 %
Thiamin 20.9 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's roast chicken, potatoes and sweet potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's roast chicken, potatoes and sweet potatoes

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)

77 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 medium (2" dia, 5" long, raw))

60 calories of Olive Oil, (0.50 tbsp)

1 calories of Lemon Juice, (2.50 mL)

0 calories of Thyme, fresh, (0.50 tsp)


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