Cottage Cheese Coconut Flour Pancake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 1.9 g
  • Cholesterol: 2.3 mg
  • Sodium: 377.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Cottage Cheese Coconut Flour Pancake calories by ingredient


Introduction

This is a low carb high protein pancake, gluten free. Top with fruit compote or sugar free maple syrup This is a low carb high protein pancake, gluten free. Top with fruit compote or sugar free maple syrup
Number of Servings: 2

Ingredients

    1/2 cup 1% or FF Cottage Cheese
    4egg whites
    1/4cup Almond Breeze unsweetened vanilla
    1/4 cup oat bran
    2Tbsp. Coconut Flour
    1tsp. Pure vanilla extract

Directions

Put all ingredients in a blender (wet ingredients first for easy mixing). Blend until a batter consistency. Heat nonstick skillet over medium heat. Spray with cooking spray. Pour two evenly sized pancakes and cook until bubbles form about 4 min. Flip. Cook another 4 minutes. Makes 6 small pancakes or 3 large. Serve with maple syrup (sugar free) or fruit topping (not included in nutritional count).

Serving Size: Makes 6 small pancakes or 3 large

Number of Servings: 2

Recipe submitted by SparkPeople user SKNAPP2.