Curry Stew w/ Lentils
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 355.2
- Total Fat: 7.6 g
- Cholesterol: 1.1 mg
- Sodium: 407.9 mg
- Total Carbs: 61.5 g
- Dietary Fiber: 15.5 g
- Protein: 16.0 g
View full nutritional breakdown of Curry Stew w/ Lentils calories by ingredient
Number of Servings: 6
Ingredients
-
Olive Oil, 2 tbsp
Carrots, 200 grams
Onion, 1 medium
Garlic, 4 cloves
Yams, 2 cups
Curry powder, 4 tsp
Chick Peas, 2 cup
Lentils, 1 cup
Chicken Bouillon Cube, 2 cubes
Water, 6 cups
Diced Tomato, 800mL
Baby Corn, 237 gram
Kale, 6 cup, chopped
PC 0% Greek Yogurt, 0.33 cup
Cilantro, raw, 2 tbsp (Optional)
Directions
1. Saute Oil, Onions, Garlic, Carrots and Yams over medium heat until vegetables are tender and onions are translucent
2. Stir in Curry Powder and let cook for 2-3 minutes
3. Add Water, Diced Tomatoes, Bouillion Cubes, Lentils, Baby Corn and Chick Peas and let simmer till lentils are tender
4. Add Kale, Greek Yogurt, and Cilantro and heat until kale is dark and wilted
5. Serve and enjoy!
Serving Size: Makes 6-2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIT_DAR.
2. Stir in Curry Powder and let cook for 2-3 minutes
3. Add Water, Diced Tomatoes, Bouillion Cubes, Lentils, Baby Corn and Chick Peas and let simmer till lentils are tender
4. Add Kale, Greek Yogurt, and Cilantro and heat until kale is dark and wilted
5. Serve and enjoy!
Serving Size: Makes 6-2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIT_DAR.