Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.2
Total Fat 7.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 1.1 mg
Sodium 407.9 mg
Potassium 1,467.5 mg
Total Carbohydrate 61.5 g
Dietary Fiber 15.5 g
Sugars 2.4 g
Protein 16.0 g
Vitamin A 481.7 %
Vitamin B-12 0.0 %
Vitamin B-6 34.1 %
Vitamin C 165.1 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 14.8 %
Copper 22.0 %
Folate 28.8 %
Iron 24.4 %
Magnesium 22.1 %
Manganese 68.7 %
Niacin 17.9 %
Pantothenic Acid 8.7 %
Phosphorus 21.3 %
Riboflavin 18.3 %
Selenium 6.2 %
Thiamin 20.8 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Stew w/ Lentils

View the full Curry Stew w/ Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Stew w/ Lentils

89 calories of Chick Peas, (0.33 cup)

52 calories of Tomato Sauce, with tomato tidbits, (0.67 cup)

52 calories of Yams, (0.33 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

36 calories of Kale, (1 cup, chopped)

11 calories of Baby Carrots, raw, (33.33 grams)

10 calories of Baby corn, (39.50 gram(s))

10 calories of PC 0% Greek Yogurt, (0.06 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Curry powder, (0.67 tsp)

3 calories of Garlic, (2 grams)

2 calories of Bouillon Cube, Chicken Flavor, (0.33 serving)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Cilantro, raw, (0.33 tbsp)


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