Okra Italian
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270.5
- Total Fat: 10.0 g
- Cholesterol: 56.1 mg
- Sodium: 1,184.7 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 6.2 g
- Protein: 19.4 g
View full nutritional breakdown of Okra Italian calories by ingredient
Introduction
This is something I threw together once to get my kid to eat okra, and it worked. This is something I threw together once to get my kid to eat okra, and it worked.Number of Servings: 6
Ingredients
-
1 lb Italian Ground Turkey
1 jar spaghetti sauce
1 onion
1 can italian tomatoes
1 small can black olives
1 pkg frozen okra
Italian seasonings
Directions
Dice onion.
Brown the italian ground turkey until cooked (temp is 160 degrees or higher). Add diced onions, spaghetti sauce, olives, italian tomatoes, frozen okra and italian seasonin to taste. Stir and cook until boiling. Reduce heat and cover. Simmer for 10 minutes. Serve with your choice of pasta
Serving Size: Makes 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WENDYINDALLAS.
Brown the italian ground turkey until cooked (temp is 160 degrees or higher). Add diced onions, spaghetti sauce, olives, italian tomatoes, frozen okra and italian seasonin to taste. Stir and cook until boiling. Reduce heat and cover. Simmer for 10 minutes. Serve with your choice of pasta
Serving Size: Makes 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WENDYINDALLAS.