Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 56.1 mg |
| Sodium | 1,184.7 mg |
| Potassium | 682.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.9 g |
| Protein | 19.4 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 63.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 13.8 % |
| Copper | 14.1 % |
| Folate | 16.8 % |
| Iron | 16.1 % |
| Magnesium | 16.6 % |
| Manganese | 27.1 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 10.9 % |
| Selenium | 31.1 % |
| Thiamin | 14.3 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra Italian
View the full Okra Italian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra Italian
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
18 calories of Beans, black, (0.08 cup)
12 calories of Okra, (0.33 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Okra Italian
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
18 calories of Beans, black, (0.08 cup)
12 calories of Okra, (0.33 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
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