Protein Souffle

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 521.7 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 44.5 g

View full nutritional breakdown of Protein Souffle calories by ingredient


Introduction

This is a perfect meal for night time as it provides a slow release of amino acids from the protein, further slowed by the healthy fats from the oil. Many protein manufacturers now offer night time 'desserts', although these are often little more than a thick shake, and if you're anything like me, I prefer to eat my meal if I have the chance rather than drink it. My nighttime protein souffle actually feels like your eating a meal, and tastes much better than many of these night time proteins on the market. At least that's what I think!

Try using different flavors such as vanilla or cookies and cream. You can also exchange the apple sauce for things like almond butter, although if you do this, reduce the amount of oil you add so as to keep the fat content from rising! This is a perfect meal for night time as it provides a slow release of amino acids from the protein, further slowed by the healthy fats from the oil. Many protein manufacturers now offer night time 'desserts', although these are often little more than a thick shake, and if you're anything like me, I prefer to eat my meal if I have the chance rather than drink it. My nighttime protein souffle actually feels like your eating a meal, and tastes much better than many of these night time proteins on the market. At least that's what I think!

Try using different flavors such as vanilla or cookies and cream. You can also exchange the apple sauce for things like almond butter, although if you do this, reduce the amount of oil you add so as to keep the fat content from rising!
Number of Servings: 1

Ingredients

    - 6 egg whites (200g)
    - 30g of chocolate protein powder (preferably casein protein)
    - 50g unsweetened apple sauce
    - 6g Oil (Flaxseed Oil, Coconut Oil, Any oil rich in omega 3,6,9).
    - 1/2 tablespoon cinnamon
    - 1 teaspoon of Stevia/Xylitol or sweetner
    - 1/4 teaspoon of nutmeg (optional)
    - 1/4 teaspoon of allspice (optional)

Directions

1. Whisk all the egg whites in a large mixing bowl.
2. Add the chocolate protein powder and mix well with a fork or whisk.
3. Add the applesauce along with the spices and sweetener (optional)
4. Place mixture in a microwaveable-safe bowl (uncovered) and microwave for two minutes
5. After two minutes, remove and add the oil. Mix in well with a fork
6. Microwave for a further 30-60 seconds depending on microwave power.
7. Allow to cool before enjoying

Serving Size: 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user FITZMISTER.