Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 521.7 mg |
| Potassium | 351.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 22.1 g |
| Protein | 44.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.5 % |
| Copper | 1.8 % |
| Folate | 1.5 % |
| Iron | 21.0 % |
| Magnesium | 2.2 % |
| Manganese | 5.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Souffle
View the full Protein Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Souffle
170 calories of EAS Advant Edge Protein Powder, (6 tbsp)
102 calories of Egg white, fresh, (6 large)
21 calories of Applesauce, unsweetened, (50 grams)
10 calories of Flaxseed, (2 grams)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.20 serving)
Calories per serving of Protein Souffle
170 calories of EAS Advant Edge Protein Powder, (6 tbsp)
102 calories of Egg white, fresh, (6 large)
21 calories of Applesauce, unsweetened, (50 grams)
10 calories of Flaxseed, (2 grams)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.20 serving)
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