Mediterranean Tuna Melt

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 3.6 g
  • Cholesterol: 16.5 mg
  • Sodium: 525.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Mediterranean Tuna Melt calories by ingredient


Introduction

1. Heat broiler. In a bowl, combine ingredients. Season with salt & pepper.
2. Broil sandwich rolls. (calories not included in recipe)
3. Top 1/2 of the roll with tuna mixture. Sprinkle with parmesan cheese if desired. (Calories not included in recipe)
4. Cover with other half of the roll.
 1. Heat broiler. In a bowl, combine ingredients. Season with salt & pepper.
2. Broil sandwich rolls. (calories not included in recipe)
3. Top 1/2 of the roll with tuna mixture. Sprinkle with parmesan cheese if desired. (Calories not included in recipe)
4. Cover with other half of the roll.
Number of Servings: 6

Ingredients

    2 cans tuna packed in water, drained
    1 can chickpeas, drained and rinsed
    1/4 C minced red onion
    1/4 cup lemon juice
    1/4 chopped olives
    2 tbsp. capers, rinsed
    1 tbsp. olive oil
    1 tbsp. dijon mustard or honey dijon
    6 sandwich rolls (not in calorie count)
    1/2 cup grated parmesan (not in calorie count)

Directions



Serving Size: makes 6 sandwiches

Number of Servings: 6

Recipe submitted by SparkPeople user SHILO2001.