Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 16.5 mg
Sodium 525.5 mg
Potassium 304.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.8 g
Sugars 0.5 g
Protein 18.2 g
Vitamin A 3.2 %
Vitamin B-12 27.4 %
Vitamin B-6 29.5 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.6 %
Copper 9.4 %
Folate 15.1 %
Iron 11.1 %
Magnesium 10.2 %
Manganese 25.1 %
Niacin 37.3 %
Pantothenic Acid 3.9 %
Phosphorus 16.5 %
Riboflavin 4.4 %
Selenium 66.5 %
Thiamin 3.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Tuna Melt

View the full Mediterranean Tuna Melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Tuna Melt

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Honey Mustard, (0.50 tsp)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Capers, canned, (0.33 tbsp, drained)


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