Spaghetti Squash Carbonara
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.9
- Total Fat: 9.5 g
- Cholesterol: 179.3 mg
- Sodium: 889.9 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.0 g
- Protein: 13.8 g
View full nutritional breakdown of Spaghetti Squash Carbonara calories by ingredient
Introduction
Great dinner or side dish! Great dinner or side dish!Number of Servings: 4
Ingredients
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1 whole Summer Squash, halved and deseeded
8-10 Strips of Turkey Bacon
3 Eggs
1/2 cup of Milk, nonfat
1/2 cup Chicken or Vegetable Broth
4 tbsp. Parmesan Cheese, reduced fat preferably
1 tsp garlic powder
1/4 tsp Oregano, ground
1/2 Salt
Directions
Cut spaghetti squash in half, deseed, and place face down in microwavable dish (appx. 2-3 inch deep.) Pour 1/2 cup of broth in the bottom of dish. Microwave on high for 10-12 minutes. Use spoon to scrap out flesh from the skin of each squash half into a bowl, pour excess liquid over flesh, set aside.
Whisk together eggs and 1/2 milk until frothy. Add cheese. Add , garlic powder and salt.
Cut turkey bacon into 1/2 inch pieces. Saute for 3-5 minutes in a large pot on medium heat until crispy. Add spaghetti squash. Pour egg mixture into pot. Cook eggs in squash/bacon mixture for 7-8 minutes or until it turns very thick and eggs are cooked. Serves 4, generously for dinner or a side dish.
Number of Servings: 4
Recipe submitted by SparkPeople user PANDORALSU.
Whisk together eggs and 1/2 milk until frothy. Add cheese. Add , garlic powder and salt.
Cut turkey bacon into 1/2 inch pieces. Saute for 3-5 minutes in a large pot on medium heat until crispy. Add spaghetti squash. Pour egg mixture into pot. Cook eggs in squash/bacon mixture for 7-8 minutes or until it turns very thick and eggs are cooked. Serves 4, generously for dinner or a side dish.
Number of Servings: 4
Recipe submitted by SparkPeople user PANDORALSU.
Member Ratings For This Recipe
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