Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 9.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.4 g
Cholesterol 179.3 mg
Sodium 889.9 mg
Potassium 410.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.0 g
Sugars 2.2 g
Protein 13.8 g
Vitamin A 9.5 %
Vitamin B-12 11.2 %
Vitamin B-6 13.9 %
Vitamin C 23.8 %
Vitamin D 4.9 %
Vitamin E 2.9 %
Calcium 19.3 %
Copper 6.1 %
Folate 11.3 %
Iron 7.5 %
Magnesium 7.3 %
Manganese 11.4 %
Niacin 5.9 %
Pantothenic Acid 7.5 %
Phosphorus 24.5 %
Riboflavin 23.3 %
Selenium 22.2 %
Thiamin 5.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Carbonara

View the full Spaghetti Squash Carbonara Recipe & Instructions
Submitted by: PANDORALSU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Carbonara

54 calories of Egg, fresh, whole, raw, (0.75 large)

36 calories of Parmesan Cheese, grated, (0.08 cup)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

13 calories of Summer Squash, (0.25 large)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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