Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 179.3 mg |
| Sodium | 889.9 mg |
| Potassium | 410.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 13.8 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 23.8 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.9 % |
| Calcium | 19.3 % |
| Copper | 6.1 % |
| Folate | 11.3 % |
| Iron | 7.5 % |
| Magnesium | 7.3 % |
| Manganese | 11.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.5 % |
| Riboflavin | 23.3 % |
| Selenium | 22.2 % |
| Thiamin | 5.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Carbonara
View the full Spaghetti Squash Carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Carbonara
54 calories of Egg, fresh, whole, raw, (0.75 large)
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
13 calories of Summer Squash, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spaghetti Squash Carbonara
54 calories of Egg, fresh, whole, raw, (0.75 large)
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
13 calories of Summer Squash, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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