lower in bad stuff broccoli soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 1.1 g
  • Cholesterol: 2.9 mg
  • Sodium: 612.5 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.3 g

View full nutritional breakdown of lower in bad stuff broccoli soup calories by ingredient


Introduction

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Number of Servings: 7

Ingredients

    2 bunches fresh broccoli chopped
    1 large onion diced
    1 med carrot peeled and sliced
    2 med potatoes not peeled, but scrubbed and diced)
    2 crushed cloves garlic
    1 whole bay leaf
    1 tsp paprika
    1 tsp black pepper
    1 cup skim milk
    4 cups chicken broth

Directions

chop all ingredeients and put in a pot. Bring to a boil then simmer 30 min. or until all vegetables are tender. Blend in your blender. That's it.

Serving Size: 6 large bowls

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    I wonder why the sodium is so high? BDPLORI - 8/9/11

    Reply from KRISTYNHOLDING (9/18/11)
    I have no idea, I guess you could use low sodium chicken broth, because there isn't any added salt. So that must be it. I'm actually gonna make this tonight, so I'll try it out and let you know how it is. I can't imagine it being that different.