Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.9 mg |
| Sodium | 612.5 mg |
| Potassium | 1,141.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.7 g |
| Protein | 7.3 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 294.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 11.5 % |
| Copper | 16.0 % |
| Folate | 36.3 % |
| Iron | 17.3 % |
| Magnesium | 16.6 % |
| Manganese | 45.4 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 25.0 % |
| Riboflavin | 18.3 % |
| Selenium | 12.8 % |
| Thiamin | 12.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lower in bad stuff broccoli soup
View the full lower in bad stuff broccoli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lower in bad stuff broccoli soup
49 calories of Broccoli, fresh, (0.29 bunch)
43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))
8 calories of Onions, raw, (0.14 large)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
4 calories of Carrots, raw, (0.14 medium)
2 calories of Pepper, black, (0.14 tbsp)
1 calories of Garlic, (0.29 cloves)
1 calories of Paprika, (0.14 tsp)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
Calories per serving of lower in bad stuff broccoli soup
49 calories of Broccoli, fresh, (0.29 bunch)
43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))
8 calories of Onions, raw, (0.14 large)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
4 calories of Carrots, raw, (0.14 medium)
2 calories of Pepper, black, (0.14 tbsp)
1 calories of Garlic, (0.29 cloves)
1 calories of Paprika, (0.14 tsp)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
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