Simple Apple oatmeal cake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.4 g
- Protein: 2.8 g
View full nutritional breakdown of Simple Apple oatmeal cake calories by ingredient
Introduction
I wanted to make something tasty, yet simple with apples since I had too many of them at home! I wanted to make something tasty, yet simple with apples since I had too many of them at home!Number of Servings: 8
Ingredients
-
4 apples
lemon juice (about 15 g)
cinnamon
100 g brown cane sugar
fiber oatmeal 100 g
spelt 50 g (if you dont have it just take another 50 g of the oatmeal)
rape seed oil 10 g
psyllium seeds 15 g
Directions
Slice the apples. I took the convenient apple slicer. Mix the everything except for the apples and then add the apples last. mix it thorough and put it in a pan of choice. I put it in the oven at 200 degrees Celcius for about 50 minutes (I turned the oven off to save electricity after about 40 mins:))
This doesn't turn out as a cakey cake, it doesn't stick together very well, so just put it in a nice bowl. I'd serve it either with ice cream, vanilla sauce or just enjoy it plain and let the delicious taste of the apples speak for itself.
Serving Size: makes ca 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VANILJ.
This doesn't turn out as a cakey cake, it doesn't stick together very well, so just put it in a nice bowl. I'd serve it either with ice cream, vanilla sauce or just enjoy it plain and let the delicious taste of the apples speak for itself.
Serving Size: makes ca 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VANILJ.
