Spoon Corn Bread - lower fat! flax meal!

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 6.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 430.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Spoon Corn Bread - lower fat! flax meal! calories by ingredient
Report Inappropriate Recipe

Submitted by:


A lighter version of Paula Deen's Corn Spoon Bread recipe. A lighter version of Paula Deen's Corn Spoon Bread recipe.
Number of Servings: 6


    1 c non fat milk
    1/3 c cornmeal
    1/2 tsp salt
    1c reduced fat shredded cheddar
    1 c yellow sweet corn (can use canned)
    1/2 c Egg beaters
    2 tbsp butter or margarine
    2 tbsp Ground Flaxseed
    1/8 tsp cayenne pepper
    1/2 c sliced green onions


Preheat the oven to 400 degrees F.

In a medium saucepan, whisk together the milk, cornmeal, and salt. Cook over medium-high heat, stirring constantly, until mixture has thickened, about 5 minutes. Stir in 1/2 cup of the cheese, the corn, and the green onion. Temper the eggs by slowly whisking some of the hot milk mixture into the beaten eggs. Stir the tempered eggs into the milk mixture. Pour the mixture into a 1-quart baking dish. Top with pieces of butter and sprinkle with the red pepper flakes and remaining 1/2 cup of cheese. Bake for 25 to 30 minutes or until center is set and cheese is lightly browned. Remove from the oven and serve immediately.

Serving Size: 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DIDI100152.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.