Fruit Salad with plain yogurt

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 0.8 g
  • Cholesterol: 1.5 mg
  • Sodium: 23.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Fruit Salad with plain yogurt calories by ingredient


Introduction

I love this recipe. The fruit is fresh and the plain yogurt makes a tangy dressing without too many added calories. Yum yum! I love this recipe. The fruit is fresh and the plain yogurt makes a tangy dressing without too many added calories. Yum yum!
Number of Servings: 10

Ingredients

    Apple, Gala (medium), 1 serving (
    Granny smith apple - 1 med. apple, 1 serving
    Grapes, 1.5 cup, seedless
    *Dole Mandarin Oranges, 1 cup
    Cranberries, dried, sweetened (craisins), 0.33 cup
    *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup
    *Dole Pineapple Slices in 100% pineapple juice (2 slices), 3 serving
    Yogurt, plain, low fat, 1 cup (8 fl oz)

Directions

Dice all apples and add some pineapple juice to keep from turning until ready to serve (drain off juice before mixing salad ). Drain juice from pineapple and mandarin oranges, dice pineapple. Just before serving mix all fruit in a large bowl (after straining extra juices) then add yogurt and toss well. Holds well in the refrigerator for a couple of days also. Also good with a sprinkling of cinnamon.

Makes about 10 servings

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user BUNNY1965.