grape tuna salad (for sandwiches

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 7.5 g
  • Cholesterol: 11.9 mg
  • Sodium: 307.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 21.9 g

View full nutritional breakdown of grape tuna salad (for sandwiches calories by ingredient


Introduction

easy protein for a yummy lunch in a hurry. easy protein for a yummy lunch in a hurry.
Number of Servings: 3

Ingredients


    Tuna, Canned in Light oil (drained)
    Best Foods Olive Oil Mayonnaise, 1 tbsp
    Celery, raw, 1/4 cup, diced
    Grapes, 15 grape, seedless sliced in half
    Orowheat Sandwich Thins 100% Whole Wheat, 3 rolls

Directions

drain tuna and scoop into small mixing bowl. Cut grapes in half and add to tuna. Combine tuna and grapes with celery and mayonnaise. Serve on whole wheat sandwich thins (only 100 calories per roll!) with fresh veggies for a filling lunch.

Serving Size: makes 3 small sandwiches

Number of Servings: 3

Recipe submitted by SparkPeople user JOYFULDAWN.