Mixed berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 195.9
- Total Fat: 2.7 g
- Cholesterol: 12.2 mg
- Sodium: 108.4 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 3.8 g
- Protein: 8.8 g
View full nutritional breakdown of Mixed berry Smoothie calories by ingredient
Introduction
Strawberry and Rasberry Strawberry and RasberryNumber of Servings: 1
Ingredients
-
1/3 cup frozen strawberries
1/3 cup frozen raspberries
1/3 cup milk
1/3 cup ice
1 tablespoon sugar
Directions
Blend berries and Milk until smooth. Add 1/3 cup of ice and blend.
Serving Size: Makes about 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user STEFANIEF23.
Serving Size: Makes about 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user STEFANIEF23.