Mixed berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 2.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 108.4 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Mixed berry Smoothie calories by ingredient


Introduction

Strawberry and Rasberry Strawberry and Rasberry
Number of Servings: 1

Ingredients

    1/3 cup frozen strawberries
    1/3 cup frozen raspberries
    1/3 cup milk
    1/3 cup ice
    1 tablespoon sugar

Directions

Blend berries and Milk until smooth. Add 1/3 cup of ice and blend.

Serving Size: Makes about 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user STEFANIEF23.