Swiss Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.9
  • Total Fat: 8.8 g
  • Cholesterol: 83.4 mg
  • Sodium: 676.0 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 42.3 g

View full nutritional breakdown of Swiss Quesadilla calories by ingredient


Introduction

Simple, easy and tasty! ;o) Simple, easy and tasty! ;o)
Number of Servings: 1

Ingredients

    1 Tortilla Ezekiel 4:9
    1 Slice of Swiss light cheese
    2 tbsp of Chili sauce
    1 tbsp of green onions or shallots sliced
    1 tomato medium sliced
    1 Chicken breast, no skin, bone and skin remove

Directions

Cut the chicken breast in a few small pieces (the smallest they are the fastest they will cook), cook the chicken with some texan or mexican spice as you wish. In another pan place the tortilla, put the cooked chicken on half of the tortilla. Put the Chili sauce, the tomatoes, the shallots and the slice of cheese on top of the chicken. Then fold the tortilla on top of the cheese and cook as you wish. More for a hot cheese and less for fresh vegetable. Makes one serving! Bon Appetit!;o)

Number of Servings: 1

Recipe submitted by SparkPeople user DELAMIRANDE.