Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 83.4 mg |
| Sodium | 676.0 mg |
| Potassium | 684.1 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.0 g |
| Protein | 42.3 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.1 % |
| Copper | 6.2 % |
| Folate | 5.4 % |
| Iron | 7.6 % |
| Magnesium | 11.3 % |
| Manganese | 7.3 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 25.9 % |
| Riboflavin | 9.1 % |
| Selenium | 30.7 % |
| Thiamin | 9.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Quesadilla
View the full Swiss Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Quesadilla
150 calories of Tortilla ezekiel 4:9, (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Swiss light cheese, (22 gram(s))
40 calories of Heinz 57 Sauce, (2 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Swiss Quesadilla
150 calories of Tortilla ezekiel 4:9, (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Swiss light cheese, (22 gram(s))
40 calories of Heinz 57 Sauce, (2 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
7 calories of Shallots, (1 tbsp chopped)