A Slimmer Slice: Fresh Tomato & Chicken Pizza

A Slimmer Slice: Fresh Tomato & Chicken Pizza

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 4.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 540.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.3 g

View full nutritional breakdown of A Slimmer Slice: Fresh Tomato & Chicken Pizza calories by ingredient
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Introduction

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.
Number of Servings: 4

Ingredients

    From FITNESS Magazine

    Nonstick cooking spray
    1 tablespoon cornmeal
    1 10-ounce package refrigerated pizza dough
    3 medium plum tomatoes, thinly sliced
    4 ounces cooked chicken, cut into 1-inch cubes
    3 tablespoons snipped fresh basil
    1/4 teaspoon coarsely ground pepper
    1 cup shredded reduced-fat mozzarella cheese

Directions

1. Coat a 12-inch pizza pan with cooking spray; sprinkle with cornmeal. Press refrigerated dough into pan, building up edges.
2. Arrange tomato slices and chicken on dough. Add basil and pepper, and top with mozzarella.
3. Bake in a 425-degree F. oven for 13 to 18 minutes, or until cheese is bubbly.

Healthy Cooking Tips

Shake the Salt: Subbing tomatoes for store-bought sauce reduces sodium and belly bloat. Plus, packing your pie with produce ups the filling factor.

Choose Chicken: Swap out greasy pepperoni for grilled chicken.

Make the Cut: To chop basil, stack the leaves in a neat pile and roll lengthwise, like a cigar. Use shears to slice across the bundle.

Say Cheese: Low-fat cheese melts better than fat-free. Before baking the pie, mist with cooking spray.

Serving Size: makes 4 servings

Rate This Recipe

Member Ratings For This Recipe



  • 31 of 32 people found this review helpful
    If,like me, you like very thin crispy piazza,try a whole wheat tortilla or Flat Out. Low calorie and carbs. Yummy! - 1/16/12

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  • Incredible!
    21 of 24 people found this review helpful
    It's delicious, but the calories per serving are off. The pizza dough alone is near 200 calories. - 1/5/12

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  • Very Good
    18 of 18 people found this review helpful
    Delicious! I used wholewheat tortillas and just one tortilla pizza filled me up. I may have gone overboard on the low fat mozzarella but apart from that, super healthy and only took 6 minutes to make! - 1/17/12

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  • Incredible!
    10 of 10 people found this review helpful
    Love it! I used Oscar Mayer Carving Board pre-cooked chicken because it really is the best tasting pre-cooked chicken I've found and using pre-cooked really makes this pizza super-easy and fast! - 12/31/11

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  • Very Good
    9 of 10 people found this review helpful
    ANYTHING in a pizza form is fine by me! One of my favorite pizzas of all time was the Round Table BBQ Chicken; had black beans, bbq sauce, cilantro, & all the other usual suspects (sans reg. pizza sauce) - sounds weird, but it was DELISH! Try Garlic Naan (Trader Joe's) for the crust. - 3/31/12

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  • 6 of 6 people found this review helpful
    might try the Flat out bread like I do for all mine!! - 1/16/12

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  • Good
    3 of 3 people found this review helpful
    I had hubby make this when I was in exercise class. It was a bit bland for our tastes until I drizzled on a small amount of spicy sweet barbecue sauce. I think next time I will put on pineapple too. - 7/10/12

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  • 3 of 4 people found this review helpful
    Delicious! - 6/1/12

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  • 3 of 3 people found this review helpful
    I'm going to try this using the turkey pepperoni. Love it. - 3/31/12

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  • Very Good
    3 of 3 people found this review helpful
    sounds like a winner for the summer - 3/19/12

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  • Incredible!
    2 of 3 people found this review helpful
    Great recipe, I'll just omit the pepper, because I'm allergic to it, otherwise this recipe is an A+. - 3/19/12

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  • Very Good
    2 of 3 people found this review helpful
    Great! - 1/20/12

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  • Incredible!
    2 of 6 people found this review helpful
    I've been looking for a pizza recipe like this. I can't wait to try it. - 1/16/12

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  • Incredible!
    2 of 3 people found this review helpful
    mmmmm.....yummy! - 12/31/11

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  • 2 of 7 people found this review helpful
    Mmmm...this sounds good! I will try it soon!! - 12/10/11

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  • Incredible!
    1 of 1 people found this review helpful
    I luv this recipe, it sounds just perfect. - 10/29/12

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  • 1 of 1 people found this review helpful
    Love this - 7/28/12

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  • 1 of 1 people found this review helpful
    yummmmmmmm - 7/28/12

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  • 1 of 2 people found this review helpful
    the use of chicken makes this my favorite to have when i want to get that old fashion eating with the old fashion fat . - 7/28/12

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  • 1 of 1 people found this review helpful
    Great. - 7/15/12

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  • Very Good
    1 of 1 people found this review helpful
    Good and Tasty. - 7/15/12

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  • 1 of 1 people found this review helpful
    Love the recipe but love the members suggestion to make with whole wheat tortilla even better - will try tonight!!!! - 7/9/12

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  • Very Good
    1 of 1 people found this review helpful
    I like this, but would probably make a few changes to make it more to my personal taste. One would be cooking on the grill! - 4/19/12

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  • Good
    1 of 1 people found this review helpful
    I made it and we enjoyed it-- - 3/31/12

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  • 1 of 1 people found this review helpful
    Sounds Great & we have been looking for a better alternative pizza - 3/19/12

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  • Great - 1/3/20

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  • thank you - 12/19/19

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  • Very Good
    Easy to do and delicious - I subbed Boboli (I'm rubbish with dough) and loved it. It's a go to in my recipe collection - 11/26/19

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  • Thank you for sharing this healthy pizza. I am going to make this since i have not made pizza for a long time. - 10/16/19

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  • Looks amazing - 9/7/19

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  • Nice - 7/19/19

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  • NICE - 7/19/19

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  • Very Good
    I used a wheat tortilla and rotisserie chicken from Costco. - 6/20/19

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  • could use a pita for the crust - 4/28/19

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  • Good
    Great - 4/16/19

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  • Incredible!
    Tasty - 2/1/19

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  • Thanks - 1/18/19

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  • great - 1/13/19

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  • Incredible!
    yum - 1/13/19

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  • Very easy and quick! - 10/7/18

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  • Good
    PIZZA LIGHT - 9/23/18

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  • Incredible!
    love pizza - 9/17/18

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  • Incredible!
    NICE! - 9/13/18

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  • I will try this one - 9/11/18

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  • Yum! - 9/11/18

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  • Will try without chicken. - 8/29/18

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  • I tried this with flatout and saved carbs! - 8/29/18

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  • interesting... - 7/10/18

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  • - 6/11/18

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  • Tastes so good! - 6/6/18

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  • I would try - 5/16/18

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  • Yummy - 5/8/18

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  • Very Good
    Thanks for sharing - 5/2/18

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  • Yum. - 4/9/18

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  • awesome recipe - 4/8/18

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  • Not bad, would try it again. - 3/21/18

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  • Good
    tasty - 3/5/18

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  • Used a cauliflower crust - 3/5/18

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  • Very Good
    Usually I don't like chicken on pizza but this works. - 2/21/18

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  • Delicious! - 1/29/18

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  • mmmm - 1/12/18

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  • yummy - 1/9/18

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  • Need to try this . Pizza is a favorite - 1/9/18

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  • is different - 12/26/17

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  • Very Good
    Pizza is my favorite! - 12/6/17

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  • Looks delicious. I like to use whole wheat tortillas or even English muffins for mini pizzas - 11/22/17

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  • Looks tasty - 11/4/17

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  • Very Good
    great - 10/23/17

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  • Good
    Use a cheese with more taste than mozzarella, shreds of jack and Parmesan give more flavor. Add onions, garlic. - 10/23/17

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  • Not bad for homemade pizza. - 10/18/17

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  • Good, but I would like it better without the chicken - 9/5/17

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  • This looks great!! - 8/18/17

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  • Nice snack. Sodium a little high. - 8/15/17

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  • Delicious with fresh tomatoes from your home garden! - 8/10/17

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  • No to refrigerator pizza dough - 6/21/17

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  • good - 6/9/17

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  • Pizza for tomorrow!!! - 4/8/17

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  • use yellow & red tomatoes for interest - 4/5/17

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  • Delicious! - 3/28/17

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  • Incredible!
    loved this pizza - 3/28/17

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  • Incredible!
    I love this recipe for fresh tomato and chicken pizza! - 3/13/17

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  • looking great! - 3/13/17

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  • Incredible!
    zDelicious! - 3/13/17

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  • Yummers - 3/13/17

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  • Incredible!
    I loved this! I used a whole wheat crust and fresh tomatoes and herbs (I added oregano to the basil) from my garden. I cooked the chicken in my CrockPot with a bit of salsa on top to keep it moist, on low for about four hours. I will be recommending this to everyone! - 6/28/13

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  • Good
    Used the wheat tortilla and added onion and red pepper. Center was a little soggy but still good. - 3/24/13

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  • Very Good
    really good - 3/12/13

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  • Very Good
    I use shredded quorn pieces instead of chicken.... - 2/24/13

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  • Cook crust 8 minutes before topping.cook 8 minutes more - 1/7/13

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  • Incredible!
    Use hi fiber & protein, low carb whole wheat tortilla. Less calories 80 versus 107 for dough. used dried basel and oragono and atablespone of shredded parmason. Delicious. - 10/22/12

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  • I like the toppings, but will use homemade whole wheat pizza dough instead. - 10/16/12

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  • Incredible!
    We had this pizza tonight, and it is oh, so good! And easy to make. - 9/16/12

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  • Looking forward to this AND the use of a wheat tortilla!!! - 9/14/12

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  • Very Good
    Very easy Very good - 9/14/12

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  • Ok this is weird--this picture is the same one for the BBQ Chicken Flatbread recipe that showed up in the Recipe of the Day--hmmmm?? (9/14/12( - 9/14/12

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  • Incredible!
    I wish you could smell my house right now! I absolutely love this pizza and it is now going to be a regular favorite for me! - 8/28/12

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  • Yum,,, Chicken pizza is my favorite. I like to add the thin slices of tomato after the cooking, however. Thanks! - 8/22/12

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  • Im going to do this but cause my bf is vegetarian im going to take out the chicken and put some veg on it instead if u like hot pizza like me add some chillies. - 8/22/12

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  • I think I'll try this with a tortilla or like other users said, a "Flatout". Can't wait!! Pizza is my cheat day food!! - 7/31/12

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  • Can't wait to try this! - 7/31/12

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