A Slimmer Slice: Fresh Tomato & Chicken Pizza

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A Slimmer Slice: Fresh Tomato & Chicken Pizza

4.1 of 5 (55)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 190.8

Total Fat: 4.1 g
Cholesterol: 20.0 mg
Sodium: 540.7 mg
Total Carbs: 24.1 g
Dietary Fiber: 2.4 g
Protein: 11.3 g

View full nutritional breakdown of A Slimmer Slice: Fresh Tomato & Chicken Pizza calories by ingredient

Introduction

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

From FITNESS Magazine

Nonstick cooking spray

1 tablespoon cornmeal

1 10-ounce package refrigerated pizza dough

3 medium plum tomatoes, thinly sliced

4 ounces cooked chicken, cut into 1-inch cubes

3 tablespoons snipped fresh basil

1/4 teaspoon coarsely ground pepper

1 cup shredded reduced-fat mozzarella cheese

Directions

1. Coat a 12-inch pizza pan with cooking spray; sprinkle with cornmeal. Press refrigerated dough into pan, building up edges.
2. Arrange tomato slices and chicken on dough. Add basil and pepper, and top with mozzarella.
3. Bake in a 425-degree F. oven for 13 to 18 minutes, or until cheese is bubbly.

Healthy Cooking Tips

Shake the Salt: Subbing tomatoes for store-bought sauce reduces sodium and belly bloat. Plus, packing your pie with produce ups the filling factor.

Choose Chicken: Swap out greasy pepperoni for grilled chicken.

Make the Cut: To chop basil, stack the leaves in a neat pile and roll lengthwise, like a cigar. Use shears to slice across the bundle.

Say Cheese: Low-fat cheese melts better than fat-free. Before baking the pie, mist with cooking spray.

Serving Size: makes 4 servings

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Member Ratings For This Recipe

CD9204649

33 of 34 people found this review helpful

If,like me, you like very thin crispy piazza,try a whole wheat tortilla or Flat Out. Low calorie and carbs. Yummy! - 1/16/12
PK-DALLAS

Incredible!

21 of 24 people found this review helpful

It's delicious, but the calories per serving are off. The pizza dough alone is near 200 calories. - 1/5/12
DREWEROSE

Very Good

19 of 19 people found this review helpful

Delicious! I used wholewheat tortillas and just one tortilla pizza filled me up. I may have gone overboard on the low fat mozzarella but apart from that, super healthy and only took 6 minutes to make! - 1/17/12
ROSEBOMB

Incredible!

11 of 11 people found this review helpful

Love it! I used Oscar Mayer Carving Board pre-cooked chicken because it really is the best tasting pre-cooked chicken I've found and using pre-cooked really makes this pizza super-easy and fast! - 12/31/11
1KELLIJ

Very Good

9 of 10 people found this review helpful

ANYTHING in a pizza form is fine by me! One of my favorite pizzas of all time was the Round Table BBQ Chicken; had black beans, bbq sauce, cilantro, & all the other usual suspects (sans reg. pizza sauce) - sounds weird, but it was DELISH! Try Garlic Naan (Trader Joe's) for the crust. - 3/31/12
CTRYSING3

6 of 6 people found this review helpful

might try the Flat out bread like I do for all mine!! - 1/16/12
SHAMROCKY2K

Good

3 of 3 people found this review helpful

I had hubby make this when I was in exercise class. It was a bit bland for our tastes until I drizzled on a small amount of spicy sweet barbecue sauce. I think next time I will put on pineapple too. - 7/10/12
CD12019534

3 of 4 people found this review helpful

Delicious! - 6/1/12
PAPOOSE10

3 of 3 people found this review helpful

I'm going to try this using the turkey pepperoni. Love it. - 3/31/12
CD12051091

Very Good

3 of 3 people found this review helpful

sounds like a winner for the summer - 3/19/12
CD12008251

Incredible!

2 of 3 people found this review helpful

Great recipe, I'll just omit the pepper, because I'm allergic to it, otherwise this recipe is an A+. - 3/19/12
LENELLA

Very Good

2 of 3 people found this review helpful

Great! - 1/20/12
MARIAMN1567

Incredible!

2 of 6 people found this review helpful

I've been looking for a pizza recipe like this. I can't wait to try it. - 1/16/12
CD9898685

Incredible!

2 of 3 people found this review helpful

mmmmm.....yummy! - 12/31/11
SPARKY000

2 of 7 people found this review helpful

Mmmm...this sounds good! I will try it soon!! - 12/10/11
GREASE31

Incredible!

1 of 1 people found this review helpful

I luv this recipe, it sounds just perfect. - 10/29/12
CD12471508

1 of 1 people found this review helpful

Love this - 7/28/12
LESSNESS1

1 of 1 people found this review helpful

yummmmmmmm - 7/28/12
SUGARSMOM2

1 of 2 people found this review helpful

the use of chicken makes this my favorite to have when i want to get that old fashion eating with the old fashion fat . - 7/28/12
GRAMPIAN

1 of 1 people found this review helpful

Great. - 7/15/12
JOYCECAIN

Very Good

1 of 1 people found this review helpful

Good and Tasty. - 7/15/12
PAPPADMCG

1 of 1 people found this review helpful

Love the recipe but love the members suggestion to make with whole wheat tortilla even better - will try tonight!!!! - 7/9/12
CD9726708

Very Good

1 of 1 people found this review helpful

I like this, but would probably make a few changes to make it more to my personal taste. One would be cooking on the grill! - 4/19/12
LEANJEAN6

Good

1 of 1 people found this review helpful

I made it and we enjoyed it-- - 3/31/12
STREO2004

1 of 1 people found this review helpful

Sounds Great & we have been looking for a better alternative pizza - 3/19/12
FISHGUT3

thanks - 4/18/21
BONNIE1552

Nice. - 4/10/21
PWILLOW1

An excellent choice. I don't really care for regular pizza sauce so this was a nice alternative - 3/31/21
DINNER4US

Incredible!

I love this pizza!! - 3/4/21
JIACOLO

This is good!
- 2/21/21
EOWYN2424

Incredible!

yum
- 1/25/21
GOFORGIN

Very Good

Ok - 1/13/21
CD17744865

Thank you - 10/15/20
FELICIA1963

Incredible!

I definitely want to try this - 6/14/20
CORVETTECOWBOY

Very Good

looks good - 5/28/20
CD1987279

delicious - 4/23/20
NELLJONES

Pizza dough bread has more calories than the recipe says. - 3/5/20
NASFKAB

Great - 1/3/20
AZMOMXTWO

thank you - 12/19/19
BLAZINGPHOENIX

Very Good

Easy to do and delicious - I subbed Boboli (I'm rubbish with dough) and loved it. It's a go to in my recipe collection - 11/26/19
ANHELIC

Thank you for sharing this healthy pizza. I am going to make this since i have not made pizza for a long time. - 10/16/19
SLIVERBULLET

Looks amazing - 9/7/19
NANCYPAT1

Nice - 7/19/19
ARTJAC

NICE - 7/19/19
EVIE4NOW

Very Good

I used a wheat tortilla and rotisserie chicken from Costco. - 6/20/19
WLBOEHM

could use a pita for the crust - 4/28/19
POSEY440

Good

Great - 4/16/19
EGGBASKET1

Incredible!

Tasty - 2/1/19
CECTARR

Thanks - 1/18/19
CD3409143

great - 1/13/19
LOSER05

Incredible!

yum - 1/13/19
PICKIE98

Very easy and quick! - 10/7/18
MNABOY

Good

PIZZA LIGHT - 9/23/18
KITTYHAWK1949

Incredible!

love pizza - 9/17/18
LIBR@RYL@DY

Incredible!

NICE! - 9/13/18
CD10691323

I will try this one - 9/11/18
ALEPEQUIJADA

Yum! - 9/11/18
RAPUNZEL53

Will try without chicken. - 8/29/18
BLUEJEAN99

I tried this with flatout and saved carbs! - 8/29/18
SISTERPRETTY

interesting... - 7/10/18
ADRIANAGUETA

- 6/11/18
HOTPINKCAMARO49

Tastes so good! - 6/6/18
BONDMANUS2002

I would try - 5/16/18
SUNSHINE99999

Yummy - 5/8/18
ELRIDDICK

Very Good

Thanks for sharing - 5/2/18
EVILCECIL

Yum. - 4/9/18
BARCELONAME

awesome recipe - 4/8/18
TWEETYKC00

Not bad, would try it again. - 3/21/18
MOMMY445

Good

tasty - 3/5/18
PLCHAPPELL

Used a cauliflower crust - 3/5/18
JUNETTA2002

Very Good

Usually I don't like chicken on pizza but this works. - 2/21/18
MSNANAM1

Delicious! - 1/29/18
LOVELY*LADY

mmmm - 1/12/18
AJB121299

yummy - 1/9/18
BIKE4HEALTH

Need to try this . Pizza is a favorite - 1/9/18
DEE107

is different - 12/26/17
ROSSYFLOSSY

Very Good

Pizza is my favorite! - 12/6/17
KATONTHEMAT

Looks delicious. I like to use whole wheat tortillas or even English muffins for mini pizzas - 11/22/17
ROBBIEY

Looks tasty - 11/4/17
NEPTUNE1939

Very Good

great - 10/23/17
ETHELMERZ

Good

Use a cheese with more taste than mozzarella, shreds of jack and Parmesan give more flavor. Add onions, garlic. - 10/23/17
SUSANBEAMON

Not bad for homemade pizza. - 10/18/17
KATHYJO56

Good, but I would like it better without the chicken - 9/5/17
NISSANGIRL

This looks great!! - 8/18/17
GEORGE815

Nice snack. Sodium a little high. - 8/15/17
1HAPPYSPIRIT

Very Good

Very delicious! - 8/10/17
RO2BENT

No to refrigerator pizza dough - 6/21/17
1RETSGM

good - 6/9/17
JANIEWWJD

Pizza for tomorrow!!! - 4/8/17
CHERIRIDDELL

use yellow & red tomatoes for interest - 4/5/17
PHHHISC

Delicious! - 3/28/17
DMEYER4

Incredible!

loved this pizza - 3/28/17
MEXGAL1

Incredible!

I love this recipe for fresh tomato and chicken pizza! - 3/13/17
PAPAYAHEAD

looking great! - 3/13/17
BUSYGRANNY5

Incredible!

zDelicious! - 3/13/17
2DAWN4

Yummers - 3/13/17
CD13956719

Incredible!

I loved this! I used a whole wheat crust and fresh tomatoes and herbs (I added oregano to the basil) from my garden. I cooked the chicken in my CrockPot with a bit of salsa on top to keep it moist, on low for about four hours. I will be recommending this to everyone! - 6/28/13
GEORGIAWAR

Good

Used the wheat tortilla and added onion and red pepper. Center was a little soggy but still good. - 3/24/13
FROGGY1972

Very Good

really good - 3/12/13
PMTHOMAS66

Very Good

I use shredded quorn pieces instead of chicken.... - 2/24/13