Sweet and Sour Coleslaw

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 5.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 135.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Sweet and Sour Coleslaw calories by ingredient


Introduction

I started out to make Chef Meg's recipe and halfway through, changed my mind. I started out to make Chef Meg's recipe and halfway through, changed my mind.
Number of Servings: 10

Ingredients

    2 Tbsp. sunflower seeds
    4 Tbsp. sliced almonds
    1 apple, diced without peeling
    1 lb. package coleslaw mix
    1/2 cup chopped onion
    1 cup Craisins
    !/2 cup Kraft Mayo with Olive Oil (reduced fat mayonnaise)
    1/2 cup Cottage Cheese, 2% Milkfat
    2 Tbsp cider vinegar
    2 Tbsp. Splenda

Directions

Toast sunflower seeds and almonds in a dry skillet until golden brown and fragrant. Set aside to cool. Meanwhile toss together in a large bowl the coleslaw mix, chopped apple, onion, and Craisins. Blend lowfat mayo, cottage cheese, vinegar, and Splenda in a blender until the curd is minimized. Stir into cabbage mix. Add seeds and nuts and stir again. Refrigerate until ready to serve.

Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user S3XYDIVASMOM.