Chocolate Souffle
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 416.1
- Total Fat: 32.3 g
- Cholesterol: 184.3 mg
- Sodium: 166.7 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.8 g
- Protein: 14.5 g
View full nutritional breakdown of Chocolate Souffle calories by ingredient
Introduction
Chocolate souffle - quick Chocolate souffle - quickNumber of Servings: 2
Ingredients
-
egg white, fresh, 5 large
egg yolk, 1
*Whole Wheat Flour, 0.25 cup
Hershey's Special Dark Chocolate Chips, 1 tbsp
Heavy Whipping Cream, 1 cup, fluid
Truvia Natural Sweetener, 1 serving
Flax seed Oil, 1 tbsp
Directions
in medium sauce pan, heat chocolate, oil, yolk, whipping cream and flour until it melts and combines almost to cake consistency.
seperately whip up the egg whites with truvia until egg is beaten to snow.
carefully fold batter into egg snow then pour into 2 seperate small glass/pyrex containers and bake for 15 minutes (350 deg - preheated)
Serving Size: makes 2 - 2 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KITTYKATT7676.
seperately whip up the egg whites with truvia until egg is beaten to snow.
carefully fold batter into egg snow then pour into 2 seperate small glass/pyrex containers and bake for 15 minutes (350 deg - preheated)
Serving Size: makes 2 - 2 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KITTYKATT7676.