Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 416.1
Total Fat 32.3 g
Saturated Fat 16.6 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 8.4 g
Cholesterol 184.3 mg
Sodium 166.7 mg
Potassium 53.9 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.8 g
Sugars 3.6 g
Protein 14.5 g
Vitamin A 20.0 %
Vitamin B-12 4.5 %
Vitamin B-6 2.2 %
Vitamin C 0.6 %
Vitamin D 10.0 %
Vitamin E 3.2 %
Calcium 5.0 %
Copper 0.5 %
Folate 3.6 %
Iron 1.4 %
Magnesium 1.1 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 4.0 %
Phosphorus 6.9 %
Riboflavin 6.4 %
Selenium 7.1 %
Thiamin 1.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Souffle

View the full Chocolate Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Souffle

206 calories of Heavy Whipping Cream, (0.50 cup, whipped)

55 calories of Barlean's Flax Oil, (0.50 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

43 calories of Egg white, fresh, (2.50 large)

35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)

27 calories of Egg Yolk, (0.50 large)

0 calories of Truvia Natural Sweetener, (0.50 serving)


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