Chinese Chicken and Rice soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.7
- Total Fat: 17.5 g
- Cholesterol: 206.4 mg
- Sodium: 1,542.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.5 g
- Protein: 17.7 g
View full nutritional breakdown of Chinese Chicken and Rice soup calories by ingredient
Number of Servings: 4
Ingredients
-
4 large eggs
salt and pepper
2 tablespoons canola oil
2 large tomatoes, halved and thinly sliced
4 cups chicken broth
1 bunch scallions, chopped
1 tablespoon sesame oil
2 teaspoons soy sauce
1 cup shredded rotisserie chicken, skin removed
4 cups baby spinach
1 1/2 cups cooked brown rice
Directions
1. whisk eggs with pinch of salt and pepper. Heat canola oil in wok over high heat. add eggs and cook undisturbed, till bubbles form on surface and bottom is set, about 1 min.
2. add the tomatoes and cook, stirring gently to break up the egg, until the tomatoes begin to soften, 2-3min. add the chicken broth, 3 cups water, scallions, sesame oil, soy sauce, salt to taste. partially cover and simmer 5 min.
3. stir in the chicken, spinach and rice and warm through.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA_FLUFFY.
2. add the tomatoes and cook, stirring gently to break up the egg, until the tomatoes begin to soften, 2-3min. add the chicken broth, 3 cups water, scallions, sesame oil, soy sauce, salt to taste. partially cover and simmer 5 min.
3. stir in the chicken, spinach and rice and warm through.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA_FLUFFY.
