Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 206.4 mg |
| Sodium | 1,542.1 mg |
| Potassium | 1,051.8 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 17.7 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 35.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 13.1 % |
| Calcium | 8.6 % |
| Copper | 19.5 % |
| Folate | 29.6 % |
| Iron | 20.6 % |
| Magnesium | 13.0 % |
| Manganese | 46.4 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 35.4 % |
| Riboflavin | 25.3 % |
| Selenium | 16.5 % |
| Thiamin | 8.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken and Rice soup
View the full Chinese Chicken and Rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken and Rice soup
83 calories of Brown rice (1 cup cooked), (0.38 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Spinach, fresh, (1 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
2 calories of Soy sauce (tamari), (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chinese Chicken and Rice soup
83 calories of Brown rice (1 cup cooked), (0.38 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Spinach, fresh, (1 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
2 calories of Soy sauce (tamari), (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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